Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 11.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 37.4 mg
Sodium 359.6 mg
Potassium 89.8 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.7 g
Sugars 3.0 g
Protein 8.7 g
Vitamin A 22.6 %
Vitamin B-12 0.5 %
Vitamin B-6 0.5 %
Vitamin C 33.4 %
Vitamin D 1.9 %
Vitamin E 0.5 %
Calcium 8.6 %
Copper 0.2 %
Folate 0.2 %
Iron 1.6 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CrustlessSpinach and Feta Quiche

View the full CrustlessSpinach and Feta Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CrustlessSpinach and Feta Quiche

51 calories of Heavy Whipping Cream, (0.50 fl oz)

35 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (0.50 oz)

30 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.16 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

9 calories of Birds Eye Chopped Frozen Spinach, (0.31 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Onion (raw), chopped, (2 tbsp)

2 calories of Yellow Bell Pepper (1/2 cup, chopped)=75g, (0.06 cup)

1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.13 oz)

1 calories of Garlic, Minced (2 Clove), (0.13 serving)

1 calories of Nutmeg, ground, (0.10 tsp)

0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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