Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 1.4 mg |
| Sodium | 1,554.3 mg |
| Potassium | 384.4 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.5 g |
| Protein | 7.2 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.3 % |
| Copper | 17.0 % |
| Folate | 10.5 % |
| Iron | 16.0 % |
| Magnesium | 9.7 % |
| Manganese | 23.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 15.3 % |
| Riboflavin | 7.2 % |
| Selenium | 1.6 % |
| Thiamin | 17.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Eggplant Soup
View the full Roasted Eggplant Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Eggplant Soup
89 calories of Tahini, (1 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
21 calories of Fage Greek Yogurt 2% plain, (1 oz)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Roasted Eggplant Soup
89 calories of Tahini, (1 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
21 calories of Fage Greek Yogurt 2% plain, (1 oz)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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