Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.1 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 523.1 mg |
| Potassium | 1,405.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 13.3 g |
| Sugars | 2.0 g |
| Protein | 29.2 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 60.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 13.4 % |
| Calcium | 7.1 % |
| Copper | 16.8 % |
| Folate | 45.2 % |
| Iron | 19.1 % |
| Magnesium | 15.3 % |
| Manganese | 17.5 % |
| Niacin | 118.5 % |
| Pantothenic Acid | 27.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 17.1 % |
| Selenium | 151.9 % |
| Thiamin | 11.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Tuna Avocado Boats
View the full Keto Tuna Avocado Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Tuna Avocado Boats
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
113 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (5 oz)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Parsley, (1 tbsp)
Calories per serving of Keto Tuna Avocado Boats
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
113 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (5 oz)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Parsley, (1 tbsp)
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