Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 618.3
Total Fat 53.4 g
Saturated Fat 26.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 10.5 g
Cholesterol 814.5 mg
Sodium 6,690.5 mg
Potassium 197.4 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Protein 31.8 g
Vitamin A 27.5 %
Vitamin B-12 24.7 %
Vitamin B-6 14.3 %
Vitamin C 1.8 %
Vitamin D 28.8 %
Vitamin E 9.1 %
Calcium 8.9 %
Copper 4.9 %
Folate 25.6 %
Iron 12.1 %
Magnesium 1.3 %
Manganese 2.6 %
Niacin 3.4 %
Pantothenic Acid 17.9 %
Phosphorus 31.6 %
Riboflavin 30.3 %
Selenium 42.4 %
Thiamin 7.1 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Yolk Omelette (Keto-friendly recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Yolk Omelette (Keto-friendly recipe)

167 calories of Colby and Monterey Jack Cheese shredded, (0.50 cup)

165 calories of Egg Yolk, (3 large)

105 calories of Farmland Bacon, Smoked, Classic Cut, (3 Slices)

102 calories of Butter, salted, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Kosher Salt, (3 tsp)


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