Four Yolk Omelette (Keto-friendly recipe)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 618.3
  • Total Fat: 53.4 g
  • Cholesterol: 814.5 mg
  • Sodium: 6,690.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.8 g

View full nutritional breakdown of Four Yolk Omelette (Keto-friendly recipe) calories by ingredient


Introduction

A simple, low-carb omelette. Friendly to the ketogenic lifestyle. A simple, low-carb omelette. Friendly to the ketogenic lifestyle.
Number of Servings: 1

Ingredients

    0.5 cup Colby and Monterey Jack Cheese shredded
    1 large Egg, fresh, whole, raw
    3 large Egg Yolk
    3 Slices Farmland Bacon, Smoked, Classic Cut
    .25 cup, pieces or slices Mushrooms, fresh
    1 tbsp chopped Onions, raw
    1 tbsp Butter, salted
    3 tsp Kosher Salt (by 65PLUS1)

Directions

- Starting with 4 whole eggs, add 1 whole egg to a container suitable for whisking eggs.
- Of the 3 remaining eggs separate the yolks from the whites, save or discard the whites, then add the yolks to the whole egg.
- Mix the egg, yolks, and 1 tsp of the salt together and mix well.
- Melt the 1 tbsp butter in a hot pan.
- Pour the egg mixture into melted butter and allow bottom-side to cook slightly, then evenly sprinkle on the rest of the ingredients.
- Cover and allow to cook until the eggs are cooked through.
- Fold in half and serve.
- Apply as much of the remaining salt (and, if you like, add pepper) as you wish to taste.

Serving Size: 1 Omelette

Number of Servings: 1

Recipe submitted by SparkPeople user DICEROSS.