Four Yolk Omelette (Keto-friendly recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 618.3
- Total Fat: 53.4 g
- Cholesterol: 814.5 mg
- Sodium: 6,690.5 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.4 g
- Protein: 31.8 g
View full nutritional breakdown of Four Yolk Omelette (Keto-friendly recipe) calories by ingredient
Introduction
A simple, low-carb omelette. Friendly to the ketogenic lifestyle. A simple, low-carb omelette. Friendly to the ketogenic lifestyle.Number of Servings: 1
Ingredients
-
0.5 cup Colby and Monterey Jack Cheese shredded
1 large Egg, fresh, whole, raw
3 large Egg Yolk
3 Slices Farmland Bacon, Smoked, Classic Cut
.25 cup, pieces or slices Mushrooms, fresh
1 tbsp chopped Onions, raw
1 tbsp Butter, salted
3 tsp Kosher Salt (by 65PLUS1)
Directions
- Starting with 4 whole eggs, add 1 whole egg to a container suitable for whisking eggs.
- Of the 3 remaining eggs separate the yolks from the whites, save or discard the whites, then add the yolks to the whole egg.
- Mix the egg, yolks, and 1 tsp of the salt together and mix well.
- Melt the 1 tbsp butter in a hot pan.
- Pour the egg mixture into melted butter and allow bottom-side to cook slightly, then evenly sprinkle on the rest of the ingredients.
- Cover and allow to cook until the eggs are cooked through.
- Fold in half and serve.
- Apply as much of the remaining salt (and, if you like, add pepper) as you wish to taste.
Serving Size: 1 Omelette
Number of Servings: 1
Recipe submitted by SparkPeople user DICEROSS.
- Of the 3 remaining eggs separate the yolks from the whites, save or discard the whites, then add the yolks to the whole egg.
- Mix the egg, yolks, and 1 tsp of the salt together and mix well.
- Melt the 1 tbsp butter in a hot pan.
- Pour the egg mixture into melted butter and allow bottom-side to cook slightly, then evenly sprinkle on the rest of the ingredients.
- Cover and allow to cook until the eggs are cooked through.
- Fold in half and serve.
- Apply as much of the remaining salt (and, if you like, add pepper) as you wish to taste.
Serving Size: 1 Omelette
Number of Servings: 1
Recipe submitted by SparkPeople user DICEROSS.