Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 17.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 432.5 mg
Sodium 972.7 mg
Potassium 48.5 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 18.7 g
Vitamin A 24.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 52.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.2 %
Copper 0.8 %
Folate 3.7 %
Iron 3.0 %
Magnesium 1.7 %
Manganese 4.9 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy Free Frittata

View the full Dairy Free Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy Free Frittata

150 calories of Egg (Eggland's Best Organic) 1 egg, (2.50 serving)

45 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.75 serving)

34 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.08 cup)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt (table), (0.25 tsp)


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