Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.9
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 7.4 mg
Sodium 393.7 mg
Potassium 379.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 8.9 g
Vitamin A 0.2 %
Vitamin B-12 2.2 %
Vitamin B-6 6.9 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.9 %
Copper 9.2 %
Folate 10.8 %
Iron 11.2 %
Magnesium 8.5 %
Manganese 19.4 %
Niacin 12.1 %
Pantothenic Acid 2.4 %
Phosphorus 10.4 %
Riboflavin 3.3 %
Selenium 5.9 %
Thiamin 4.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean chicken Chili

View the full White Bean chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean chicken Chili

64 calories of Beans, white, (0.21 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of ground cumin, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good ! I would add more salt and pepper next time though.