Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.7 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.1 g |
| Protein | 5.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 33.9 % |
| Copper | 1.0 % |
| Folate | 0.0 % |
| Iron | 11.4 % |
| Magnesium | 16.3 % |
| Manganese | 3.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brighteyes Chocolate Coconut Chia puddiing
View the full Brighteyes Chocolate Coconut Chia puddiing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brighteyes Chocolate Coconut Chia puddiing
86 calories of Chia Seed (Nutiva) 1 Tbsp, (1.43 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
14 calories of Coconut Flakes, unsweetened Bob's Red Mill, (2.14 gram(s))
6 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.29 serving)
0 calories of chocolate extract, (0.04 tsp)
0 calories of swerve sweetner 10x 1 teaspoon (5 g erythritol), (0.29 serving)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (0.14 serving)
Calories per serving of Brighteyes Chocolate Coconut Chia puddiing
86 calories of Chia Seed (Nutiva) 1 Tbsp, (1.43 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
14 calories of Coconut Flakes, unsweetened Bob's Red Mill, (2.14 gram(s))
6 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.29 serving)
0 calories of chocolate extract, (0.04 tsp)
0 calories of swerve sweetner 10x 1 teaspoon (5 g erythritol), (0.29 serving)
0 calories of Stevia Extract Liquid - Natural Vanilla Flavor - serving size - 4 drops(.12mL), (0.14 serving)
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