Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 534.4 mg |
| Potassium | 50.3 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 12.0 g |
| Protein | 6.7 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 3.7 % |
| Folate | 0.2 % |
| Iron | 15.3 % |
| Magnesium | 1.1 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 50.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Basil Quinoa Salad
View the full Lemon Basil Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Basil Quinoa Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Lemon Basil Quinoa Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
0 calories of Basil, (0.50 tbsp)
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