Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 2.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 534.4 mg
Potassium 50.3 mg
Total Carbohydrate 45.3 g
Dietary Fiber 5.4 g
Sugars 12.0 g
Protein 6.7 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 55.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 3.7 %
Folate 0.2 %
Iron 15.3 %
Magnesium 1.1 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 0.7 %
Phosphorus 23.5 %
Riboflavin 50.7 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Basil Quinoa Salad

View the full Lemon Basil Quinoa Salad Recipe & Instructions
Submitted by: BETTSILEDESMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Basil Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.