Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 894.1 mg
Potassium 687.3 mg
Total Carbohydrate 37.8 g
Dietary Fiber 5.7 g
Sugars 7.5 g
Protein 5.0 g
Vitamin A 104.2 %
Vitamin B-12 2.1 %
Vitamin B-6 21.0 %
Vitamin C 160.1 %
Vitamin D 1.2 %
Vitamin E 3.9 %
Calcium 4.8 %
Copper 8.7 %
Folate 16.8 %
Iron 10.7 %
Magnesium 13.8 %
Manganese 24.2 %
Niacin 12.7 %
Pantothenic Acid 9.1 %
Phosphorus 13.1 %
Riboflavin 7.3 %
Selenium 1.4 %
Thiamin 17.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

66 calories of Sweet Corn, Fresh, (0.50 cup)

47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Maple Syrup, (0.17 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Silk, Plain Soymilk, Original 1 cup, (0.04 serving)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.17 tsp)


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