Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.7 mg |
| Potassium | 445.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.4 g |
| Protein | 3.2 g |
| Vitamin A | 61.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 120.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 3.9 % |
| Copper | 9.2 % |
| Folate | 13.6 % |
| Iron | 8.9 % |
| Magnesium | 8.9 % |
| Manganese | 24.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.8 % |
| Selenium | 7.7 % |
| Thiamin | 11.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)
View the full SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)
90 calories of Olive Oil, (0.75 tbsp)
42 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice, large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Parsley, (2.50 sprigs)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (2.50 leaves)
0 calories of Salt, (0.75 dash)
Calories per serving of SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)
90 calories of Olive Oil, (0.75 tbsp)
42 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice, large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
1 calories of Parsley, (2.50 sprigs)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (2.50 leaves)
0 calories of Salt, (0.75 dash)
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