Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,049.1 mg
Potassium 754.0 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.6 g
Sugars 6.4 g
Protein 6.2 g
Vitamin A 19.0 %
Vitamin B-12 2.6 %
Vitamin B-6 16.7 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 4.7 %
Copper 8.2 %
Folate 17.2 %
Iron 10.2 %
Magnesium 12.3 %
Manganese 16.0 %
Niacin 19.4 %
Pantothenic Acid 6.0 %
Phosphorus 12.2 %
Riboflavin 11.2 %
Selenium 3.8 %
Thiamin 11.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Summer Vegie Soup

View the full Light Summer Vegie Soup Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Summer Vegie Soup

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

21 calories of Tomato juice, with salt added, (4 fl oz)

18 calories of Red Potato, (25 grams)

16 calories of Beef broth, bouillon, consomme, (0.38 can (10.5 oz), prepared)

13 calories of Green Beans (snap), (0.38 cup)

2 calories of Summer Squash, (0.13 cup, sliced)


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