Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 15.8 mg |
| Sodium | 306.3 mg |
| Potassium | 227.8 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.3 g |
| Protein | 17.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 0.8 % |
| Copper | 3.8 % |
| Folate | 9.8 % |
| Iron | 2.1 % |
| Magnesium | 3.2 % |
| Manganese | 3.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLTA Pesto Chicken Salad
View the full BLTA Pesto Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLTA Pesto Chicken Salad
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
55 calories of Chicken - Boneless & Skinless Breast (4 ounces), (0.50 serving)
53 calories of Bacon - Oscar Meyer (2 slices), (0.75 serving)
18 calories of Basil Pesto (2 tbsp), (0.25 serving)
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.70 oz)
Calories per serving of BLTA Pesto Chicken Salad
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
55 calories of Chicken - Boneless & Skinless Breast (4 ounces), (0.50 serving)
53 calories of Bacon - Oscar Meyer (2 slices), (0.75 serving)
18 calories of Basil Pesto (2 tbsp), (0.25 serving)
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.70 oz)
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