Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 230.1
Total Fat 15.7 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.2 g
Cholesterol 75.1 mg
Sodium 233.6 mg
Potassium 230.9 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Protein 16.8 g
Vitamin A 13.8 %
Vitamin B-12 23.9 %
Vitamin B-6 8.5 %
Vitamin C 2.5 %
Vitamin D 1.1 %
Vitamin E 1.9 %
Calcium 19.4 %
Copper 3.3 %
Folate 3.2 %
Iron 7.6 %
Magnesium 4.8 %
Manganese 2.3 %
Niacin 12.3 %
Pantothenic Acid 3.1 %
Phosphorus 20.2 %
Riboflavin 13.2 %
Selenium 21.0 %
Thiamin 2.8 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna

View the full Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna

133 calories of Ground beef, lean, (1.78 oz)

37 calories of Ricotta Cheese, part skim milk, (0.11 cup)

32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Birds Eye Chopped Frozen Spinach, (0.17 cup)

5 calories of Parmesan Cheese, grated, (0.22 tbsp)

1 calories of Chopped Onion (2 tbsp/1 serving), (0.11 serving)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


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