Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0.4 mg
Sodium 394.2 mg
Potassium 155.6 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.7 g
Sugars 0.1 g
Protein 4.8 g
Vitamin A 0.1 %
Vitamin B-12 1.3 %
Vitamin B-6 5.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.6 %
Copper 5.9 %
Folate 3.6 %
Iron 7.1 %
Magnesium 11.0 %
Manganese 57.0 %
Niacin 9.6 %
Pantothenic Acid 3.7 %
Phosphorus 14.3 %
Riboflavin 5.5 %
Selenium 30.9 %
Thiamin 9.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Flour Tortilla

View the full Whole Wheat Flour Tortilla Recipe & Instructions
Submitted by: HOUSMAN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Flour Tortilla

102 calories of Flour, whole grain, (0.25 cup)

10 calories of Canola Oil, (0.25 1tsp)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

i use half lowfat evaporative milk with half warm water --more pliable. They are great Submitted by:
GEMA226

(9/28/09)
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Mine came out too dry, and were difficult to roll out, so would suggest adding additional warm milk next time around. I do like the low fat alternative so it would be worth trying it again with more liquid. Submitted by:
LOOSE.THE.TUMMY

(12/3/08)
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