Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 20.4 mg
Sodium 795.8 mg
Potassium 296.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.8 g
Sugars 3.0 g
Protein 14.6 g
Vitamin A 8.3 %
Vitamin B-12 1.1 %
Vitamin B-6 7.8 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.0 %
Copper 9.4 %
Folate 17.2 %
Iron 15.2 %
Magnesium 8.8 %
Manganese 16.4 %
Niacin 4.8 %
Pantothenic Acid 3.5 %
Phosphorus 15.8 %
Riboflavin 4.6 %
Selenium 15.3 %
Thiamin 8.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean and Ham Soup

View the full Navy Bean and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean and Ham Soup

64 calories of Beans, navy, (0.25 cup)

37 calories of Turkey Ham, (0.13 package (8 oz))

24 calories of Broth, beef: Kitchen Basics, Unsalted, Beef Flavor Cooking Stock, 1 cup/serv, (1 serving)

15 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.25 cup)

3 calories of Onions, raw, (0.06 large)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garlic, (0.38 clove)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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