Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 206.6 mg |
| Sodium | 708.4 mg |
| Potassium | 248.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.1 g |
| Protein | 8.7 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.4 % |
| Copper | 20.6 % |
| Folate | 7.0 % |
| Iron | 12.4 % |
| Magnesium | 13.8 % |
| Manganese | 21.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 18.9 % |
| Riboflavin | 12.6 % |
| Selenium | 2.3 % |
| Thiamin | 0.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chocolate Mug Cake
View the full Keto Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chocolate Mug Cake
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Heavy Whipping Cream, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Swerve, (2 tbsp)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Keto Chocolate Mug Cake
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Heavy Whipping Cream, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Swerve, (2 tbsp)
0 calories of Baking Soda, (0.50 tsp)
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