Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 11.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.4 g
Cholesterol 48.5 mg
Sodium 574.9 mg
Potassium 661.4 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.1 g
Sugars 12.1 g
Protein 21.7 g
Vitamin A 195.5 %
Vitamin B-12 40.3 %
Vitamin B-6 31.3 %
Vitamin C 133.4 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 4.6 %
Copper 7.5 %
Folate 6.4 %
Iron 15.3 %
Magnesium 8.7 %
Manganese 10.0 %
Niacin 22.3 %
Pantothenic Acid 4.9 %
Phosphorus 21.8 %
Riboflavin 12.0 %
Selenium 26.3 %
Thiamin 9.8 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Beef with Matchstick carrots

View the full Mongolian Beef with Matchstick carrots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef with Matchstick carrots

112 calories of Beef, round steak, (3 oz)

62 calories of Canola Oil, (0.50 tbsp)

26 calories of Brown Sugar, (1.50 tsp packed)

20 calories of Carrots, raw, (0.38 cup, chopped)

11 calories of Argo Cornstarch, (0.38 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Bolthouse Farms Matchstick Carrots, (0.75 oz)

6 calories of pure seasame seed oil, (0.13 tsp)

5 calories of Franzia Crisp White Wine, (0.25 oz)

5 calories of Kikkoman less sodium soya sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Argo Cornstarch, (0.08 tbsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Green Onion (fresh-1 stalk), (0.75 serving)

2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)

1 calories of Kikkoman less sodium soya sauce, (0.13 tbsp)

1 calories of Beef broth, bouillon, consomme, (0.03 cup)

0 calories of Pepper, white, (0.06 tsp)


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