Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.7
Total Fat 10.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.6 g
Cholesterol 67.1 mg
Sodium 691.5 mg
Potassium 1,351.0 mg
Total Carbohydrate 43.1 g
Dietary Fiber 7.0 g
Sugars 12.3 g
Protein 28.8 g
Vitamin A 443.8 %
Vitamin B-12 7.8 %
Vitamin B-6 37.5 %
Vitamin C 83.4 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 16.0 %
Copper 27.0 %
Folate 20.3 %
Iron 36.4 %
Magnesium 22.1 %
Manganese 40.3 %
Niacin 34.2 %
Pantothenic Acid 15.1 %
Phosphorus 33.0 %
Riboflavin 35.9 %
Selenium 61.6 %
Thiamin 67.8 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Sweet Potato Stew

View the full Pork and Sweet Potato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Sweet Potato Stew

171 calories of Pork Tenderloin, (3 oz)

91 calories of Sweet potato, (0.67 sweetpotato, 5" long)

66 calories of Stewed Tomatoes, (1 cup)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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