Pork and Sweet Potato Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 374.7
  • Total Fat: 10.8 g
  • Cholesterol: 67.1 mg
  • Sodium: 691.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Pork and Sweet Potato Stew calories by ingredient


Introduction

A full-bodied, sweet and spicy pork stew seasoned with cumin and chock full of good-for-you vegetables. A one pot meal the whole family will enjoy. A full-bodied, sweet and spicy pork stew seasoned with cumin and chock full of good-for-you vegetables. A one pot meal the whole family will enjoy.
Number of Servings: 6

Ingredients

    1 1/2 pounds pork tenderloin
    2 Tbsp. olive oil
    1 Tbsp. minced garlic
    1 large sweet onion, chopped
    2 medium stalks celery, diced
    2 medium carrots, diced
    4 medium sweet potatoes, diced
    1 Tbsp. cumin
    3 (14.5 oz.) cans stewed tomatoes, w/green pepper
    4 c. fresh baby spinach leaves
    Salt and Pepper to taste

Directions

Cut pork into 3/4 inch cubes and brown in a pan coated with non-stick spray. Set aside.
In a Dutch oven, heat the olive oil and saute garlic, onion and all diced vegatables on medium high heat for 5-7 minutes, until onion is translucent. Add 1 Tblsp. cumin powder or crushed cumin seeds, and the 3 cans tomatoes. Return browned pork cubes to the Dutch oven and simmer, covered on medium low heat for 30 minutes. Salt and pepper to taste. 5 minutes before removing from heat, add fresh spinach leaves and heat through to wilt. Make 6 two-cup servings. All ingredients can be cooked in crock pot 8-10 hours on low.

Number of Servings: 6

Recipe submitted by SparkPeople user HOLLY56.