Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.4 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 638.3 mg |
| Potassium | 1,211.6 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 14.1 g |
| Sugars | 10.5 g |
| Protein | 8.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 15.0 % |
| Copper | 18.5 % |
| Folate | 40.0 % |
| Iron | 12.2 % |
| Magnesium | 14.9 % |
| Manganese | 23.2 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 27.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 26.7 % |
| Selenium | 2.2 % |
| Thiamin | 12.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado salad
View the full Avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
27 calories of Yogurt Dannon All Natural Plain Nonfat Yogurt, (60 gram(s))
26 calories of Pomegranates, (0.25 pomegranate (3-3/8" dia))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of Pepper, black, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Lime Juice, juice of 1 lime, (0.70 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Avocado salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
27 calories of Yogurt Dannon All Natural Plain Nonfat Yogurt, (60 gram(s))
26 calories of Pomegranates, (0.25 pomegranate (3-3/8" dia))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of Pepper, black, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Lime Juice, juice of 1 lime, (0.70 tbsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Salt, (0.25 tsp)
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