Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 965.1
Total Fat 68.5 g
Saturated Fat 16.0 g
Polyunsaturated Fat 13.1 g
Monounsaturated Fat 36.2 g
Cholesterol 1,014.0 mg
Sodium 706.1 mg
Potassium 2,590.5 mg
Total Carbohydrate 37.9 g
Dietary Fiber 11.2 g
Sugars 18.6 g
Protein 46.0 g
Vitamin A 510.1 %
Vitamin B-12 46.8 %
Vitamin B-6 30.9 %
Vitamin C 184.9 %
Vitamin D 31.8 %
Vitamin E 25.0 %
Calcium 50.3 %
Copper 7.2 %
Folate 141.9 %
Iron 66.6 %
Magnesium 69.8 %
Manganese 121.9 %
Niacin 17.4 %
Pantothenic Acid 38.3 %
Phosphorus 67.7 %
Riboflavin 122.8 %
Selenium 119.0 %
Thiamin 17.2 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scrambled eggs w/spinach, tomatoes and onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrambled eggs w/spinach, tomatoes and onions

546 calories of Scrambled Egg, (6 large)

260 calories of Avocado Oil - Chosen Foods - 1 TBSP, (28 gram(s))

61 calories of Onions, raw, (1 cup, chopped)

53 calories of Spinach - Dole Baby Spinach, (8 oz)

45 calories of Cherry Tomatoes, Fresh, 1 Tomato, (15 serving)


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