Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 123.3 mg |
| Sodium | 160.9 mg |
| Potassium | 1,287.5 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.8 g |
| Protein | 63.6 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 112.0 % |
| Vitamin C | 192.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 14.7 % |
| Copper | 11.0 % |
| Folate | 5.2 % |
| Iron | 12.7 % |
| Magnesium | 34.8 % |
| Manganese | 8.6 % |
| Niacin | 120.2 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 56.7 % |
| Riboflavin | 10.5 % |
| Selenium | 136.1 % |
| Thiamin | 69.4 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna with Relish
View the full Grilled Tuna with Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna with Relish
276 calories of Yellowfin Tuna (fish), (7 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Extra Virgin Olive Oil, (0.34 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
15 calories of Peppers, sweet, red, fresh, (56.70 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Basil, (1 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Grilled Tuna with Relish
276 calories of Yellowfin Tuna (fish), (7 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Extra Virgin Olive Oil, (0.34 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
15 calories of Peppers, sweet, red, fresh, (56.70 grams)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Basil, (1 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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