Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 565.7
Total Fat 31.0 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.9 g
Cholesterol 124.2 mg
Sodium 1,141.3 mg
Potassium 456.6 mg
Total Carbohydrate 48.3 g
Dietary Fiber 3.9 g
Sugars 3.0 g
Protein 25.3 g
Vitamin A 17.4 %
Vitamin B-12 7.7 %
Vitamin B-6 9.5 %
Vitamin C 17.0 %
Vitamin D 0.9 %
Vitamin E 7.4 %
Calcium 27.5 %
Copper 15.3 %
Folate 42.4 %
Iron 23.5 %
Magnesium 14.0 %
Manganese 26.8 %
Niacin 25.8 %
Pantothenic Acid 7.7 %
Phosphorus 29.6 %
Riboflavin 25.5 %
Selenium 55.2 %
Thiamin 44.9 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my summer sausage

View the full my summer sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my summer sausage

217 calories of Egg Noodles, enriched, (2 oz)

190 calories of Beef Summer Sausage, (2 oz)

114 calories of Cheddar Cheese, (1 oz)

23 calories of Black Olives, (28.75 grams)

12 calories of Red Ripe Tomatoes, (57.50 grams)

9 calories of Celery, raw, (57.50 grams)


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