Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 222.4 mg |
| Potassium | 339.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.1 g |
| Protein | 3.0 g |
| Vitamin A | 161.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.7 % |
| Copper | 3.5 % |
| Folate | 3.8 % |
| Iron | 4.8 % |
| Magnesium | 5.1 % |
| Manganese | 21.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.3 % |
| Thiamin | 4.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot squash veggies
View the full Carrot squash veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot squash veggies
26 calories of Carrots, raw, (0.50 cup, chopped)
23 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.50 tsp)
20 calories of Squash - Yellow and Zucchini, (1 cup)
11 calories of Gourd, white-flowered (calabash), cooked, (0.50 cup (1" cubes))
3 calories of Cardamom, ground, (0.50 tsp)
0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Carrot squash veggies
26 calories of Carrots, raw, (0.50 cup, chopped)
23 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (0.50 tsp)
20 calories of Squash - Yellow and Zucchini, (1 cup)
11 calories of Gourd, white-flowered (calabash), cooked, (0.50 cup (1" cubes))
3 calories of Cardamom, ground, (0.50 tsp)
0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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