Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 34.4 mg |
| Sodium | 857.6 mg |
| Potassium | 1,088.4 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.2 g |
| Protein | 18.1 g |
| Vitamin A | 65.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 87.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.2 % |
| Copper | 15.4 % |
| Folate | 23.5 % |
| Iron | 18.2 % |
| Magnesium | 19.4 % |
| Manganese | 33.1 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.4 % |
| Selenium | 1.8 % |
| Thiamin | 13.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barbeque Pork Chops with Roasted Potatoes and Spinach
View the full Barbeque Pork Chops with Roasted Potatoes and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barbeque Pork Chops with Roasted Potatoes and Spinach
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
88 calories of Pork - No Name Boneless Pork Loin Chops, (2.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
7 calories of Spinach, fresh, (1 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Barbeque Pork Chops with Roasted Potatoes and Spinach
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
88 calories of Pork - No Name Boneless Pork Loin Chops, (2.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
7 calories of Spinach, fresh, (1 cup)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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