Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.1
Total Fat 9.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.2 g
Cholesterol 7.7 mg
Sodium 288.8 mg
Potassium 238.4 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 13.3 g
Vitamin A 18.9 %
Vitamin B-12 15.7 %
Vitamin B-6 4.6 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.7 %
Copper 4.5 %
Folate 6.1 %
Iron 8.5 %
Magnesium 6.3 %
Manganese 5.2 %
Niacin 28.5 %
Pantothenic Acid 2.8 %
Phosphorus 15.1 %
Riboflavin 5.2 %
Selenium 46.8 %
Thiamin 3.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Tuna Salad

View the full Italian Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Tuna Salad

85 calories of Tuna, Canned in Light Oil, (0.25 can)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Sun-dried California tomatoes in oil, (0.75 tsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Spanish Olives w/pimento - 2 Olives, (0.38 serving)

4 calories of Kalamata, Green Olives, pitted, (0.05 oz)

3 calories of Parsley, (0.13 cup)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Salt, (0.25 dash)


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