Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.6
Total Fat 17.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.6 g
Cholesterol 145.2 mg
Sodium 371.3 mg
Potassium 97.8 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.8 g
Sugars 2.8 g
Protein 9.9 g
Vitamin A 156.9 %
Vitamin B-12 5.4 %
Vitamin B-6 2.8 %
Vitamin C 1.2 %
Vitamin D 6.7 %
Vitamin E 9.9 %
Calcium 3.8 %
Copper 0.3 %
Folate 4.1 %
Iron 11.3 %
Magnesium 0.3 %
Manganese 4.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 6.9 %
Riboflavin 6.9 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Pumpkin Quiche with Whole Wheat and Quinoa Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Pumpkin Quiche with Whole Wheat and Quinoa Crust

55 calories of Shortening, Crisco, (0.50 tbsp)

52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

40 calories of Kroger mild Italian sausage, (13 grams)

34 calories of Butter, unsalted, (0.33 tbsp)

20 calories of Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, (0.50 serving)

17 calories of Bobs Red Mill Quinoa flour 1/4 cup, (4.67 grams%20)

5 calories of Baking - Hershey's Cocoa, unsweetened, (0.50 tbsp)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Pumpkin Pie spice, (0.33 tsp)

0 calories of Splenda, (1.33 tsp)

0 calories of Water, (0.42 serving)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.