Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.6
Total Fat 19.6 g
Saturated Fat 9.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.6 g
Cholesterol 151.0 mg
Sodium 357.1 mg
Potassium 122.7 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.5 g
Sugars 1.4 g
Protein 11.0 g
Vitamin A 86.8 %
Vitamin B-12 5.4 %
Vitamin B-6 4.3 %
Vitamin C 10.3 %
Vitamin D 6.7 %
Vitamin E 8.1 %
Calcium 17.5 %
Copper 0.7 %
Folate 5.0 %
Iron 11.4 %
Magnesium 0.8 %
Manganese 3.0 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 7.5 %
Riboflavin 7.4 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Cheese Pumpkin Quiche with Whole Wheat and Quinoa Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Cheese Pumpkin Quiche with Whole Wheat and Quinoa Crust

75 calories of Triple cheddar shredded cheese kraft, (0.17 cup)

55 calories of Shortening, Crisco, (0.50 tbsp)

52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

34 calories of Butter, unsalted, (0.33 tbsp)

17 calories of Bobs Red Mill Quinoa flour 1/4 cup, (4.67 grams%20)

13 calories of pumpkin raw, (50 gram(s))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Pepper, red or cayenne, (0.33 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, (0.42 serving)

0 calories of Salt, (0.08 tsp)


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