Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 19.6 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.8 g
Cholesterol 52.1 mg
Sodium 555.5 mg
Potassium 388.8 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 10.7 g
Vitamin A 15.5 %
Vitamin B-12 7.4 %
Vitamin B-6 9.0 %
Vitamin C 12.8 %
Vitamin D 2.1 %
Vitamin E 3.0 %
Calcium 21.4 %
Copper 7.4 %
Folate 8.3 %
Iron 6.5 %
Magnesium 6.5 %
Manganese 13.5 %
Niacin 16.7 %
Pantothenic Acid 5.7 %
Phosphorus 23.2 %
Riboflavin 12.1 %
Selenium 10.6 %
Thiamin 3.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bridget May's Chicken Tortilla Soup

View the full Bridget May's Chicken Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bridget May's Chicken Tortilla Soup

99 calories of Cheddar Cheese, (0.87 oz)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

26 calories of Sour Cream, (0.87 tbsp)

26 calories of Avocados, California (Haas), (0.09 fruit without skin and seeds)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Masesca Masa Corn Flour, (0.02 cup)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

5 calories of Beans, black, (0.02 cup)

4 calories of Great Value Diced Tomatoes (in Tomato juice), (0.07 cup)

3 calories of White Wine, (0.17 fl oz)

3 calories of Tomato Sauce, (0.04 cup)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

1 calories of Garlic, (0.26 clove)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

1 calories of Cumin seed, (0.09 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of 1 Med. Green Bell Pepper, (0.01 serving)

0 calories of Red Bell Pepper (one medium pepper), (0.01 serving)

0 calories of El Pollo Loco, Spciy Chipotle, (0.04 serving)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Coriander seed, (0.02 tsp)


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