Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.2
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 131.7 mg
Sodium 651.7 mg
Potassium 284.4 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 22.2 g
Vitamin A 6.9 %
Vitamin B-12 15.2 %
Vitamin B-6 12.5 %
Vitamin C 18.3 %
Vitamin D 28.7 %
Vitamin E 3.8 %
Calcium 6.0 %
Copper 13.2 %
Folate 4.2 %
Iron 12.7 %
Magnesium 12.8 %
Manganese 24.5 %
Niacin 17.4 %
Pantothenic Acid 4.8 %
Phosphorus 21.4 %
Riboflavin 3.3 %
Selenium 44.0 %
Thiamin 5.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Non-Spicy Chicken and Shrimp Jambalaya

View the full Non-Spicy Chicken and Shrimp Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Non-Spicy Chicken and Shrimp Jambalaya

80 calories of Shrimp, raw, (2.67 oz)

37 calories of Brown Rice, medium grain, (0.17 cup)

23 calories of Jennie-O Turkey Ham, (0.33 serving)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.17 large)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.08 cup, diced)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Fat Free Chicken Broth, (0.25 serving)

1 calories of Fresh Chives, (1.33 tbsp chopped)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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