Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 469.5
Total Fat 31.2 g
Saturated Fat 15.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.9 g
Cholesterol 126.6 mg
Sodium 836.7 mg
Potassium 506.4 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.1 g
Sugars 9.0 g
Protein 31.1 g
Vitamin A 24.7 %
Vitamin B-12 33.6 %
Vitamin B-6 16.5 %
Vitamin C 26.1 %
Vitamin D 1.1 %
Vitamin E 3.4 %
Calcium 49.0 %
Copper 7.8 %
Folate 7.4 %
Iron 15.1 %
Magnesium 9.3 %
Manganese 8.4 %
Niacin 19.3 %
Pantothenic Acid 5.8 %
Phosphorus 25.6 %
Riboflavin 20.6 %
Selenium 29.2 %
Thiamin 6.8 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zazagna

View the full Zazagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zazagna

176 calories of Ground beef, lean, (66.67 grams)

97 calories of Ricotta Cheese, whole milk, (55.56 grams)

91 calories of Tillamook Shredded Italian Cheese, (25.22 gram(s))

45 calories of Barilla - Basilico Tomato & Basil Sauce, (0.28 cup)

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

15 calories of Canned Tomatoes, (88.22 grams)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Zucchini, (27.78 grams)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.