Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 10.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 36.3 mg
Sodium 150.6 mg
Potassium 297.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.1 g
Sugars 6.4 g
Protein 5.2 g
Vitamin A 32.2 %
Vitamin B-12 4.8 %
Vitamin B-6 10.7 %
Vitamin C 108.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 12.9 %
Copper 3.2 %
Folate 5.4 %
Iron 5.5 %
Magnesium 5.4 %
Manganese 7.6 %
Niacin 2.4 %
Pantothenic Acid 3.4 %
Phosphorus 11.0 %
Riboflavin 11.4 %
Selenium 2.9 %
Thiamin 5.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Stirfry

View the full Veggie Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Stirfry

120 calories of Half and Half Cream, (0.38 cup)

44 calories of Champagne, Brut, Andre, (2 oz)

13 calories of Brocolli, Fresh Steamed, (0.25 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.25 small)

5 calories of Summer Squash, (0.25 small)

4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Tarragon, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


No nutrition or calorie comments found.