Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 340.2
Total Fat 21.5 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.9 g
Cholesterol 69.1 mg
Sodium 836.2 mg
Potassium 151.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.5 g
Sugars 3.3 g
Protein 22.3 g
Vitamin A 4.8 %
Vitamin B-12 0.1 %
Vitamin B-6 5.3 %
Vitamin C 39.8 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 1.9 %
Copper 3.7 %
Folate 4.2 %
Iron 9.1 %
Magnesium 2.5 %
Manganese 4.9 %
Niacin 3.0 %
Pantothenic Acid 2.1 %
Phosphorus 1.7 %
Riboflavin 3.2 %
Selenium 1.9 %
Thiamin 2.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Beef Enchilada Casserole

View the full Low Carb Beef Enchilada Casserole Recipe & Instructions
Submitted by: DONNAMCCLURE22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Beef Enchilada Casserole

127 calories of Colby and Monterey Jack Cheese shredded, (0.38 cup)

95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)

47 calories of Black olives sliced, canned, (28.25 gram(s))

37 calories of Mexican Cauliflower Rice, (0.63 cup)

13 calories of Enchilada Sauce, Green (Hatch), (0.13 cup)

9 calories of Onion, sweet, raw, (1 oz)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

4 calories of Garlic, (1 clove)

4 calories of Poblano Pepper, Raw (1 Pepper), (0.25 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.