Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 223.4
Total Fat 16.7 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 146.3 mg
Sodium 325.3 mg
Potassium 90.4 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.1 g
Sugars 1.2 g
Protein 13.1 g
Vitamin A 12.9 %
Vitamin B-12 11.0 %
Vitamin B-6 4.1 %
Vitamin C 0.0 %
Vitamin D 6.4 %
Vitamin E 1.0 %
Calcium 22.6 %
Copper 0.8 %
Folate 5.4 %
Iron 4.3 %
Magnesium 2.2 %
Manganese 0.2 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 22.9 %
Riboflavin 14.6 %
Selenium 8.7 %
Thiamin 2.0 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Rellenos Quiche

View the full Chile Rellenos Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Rellenos Quiche

100 calories of Cheddar Cheese, (0.22 cup, shredded)

49 calories of Butter, unsalted, (0.06 stick)

40 calories of Egg, fresh, whole, raw, (0.56 large)

20 calories of Cottage Cheese, 2% Milkfat, (0.11 cup (not packed))

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

4 calories of Sonic Sonic Green Chiles, (0.44 serving)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 dash)


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