Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 13.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.1 mg |
| Potassium | 28.5 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 0.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.0 % |
| Copper | 0.7 % |
| Folate | 1.1 % |
| Iron | 1.0 % |
| Magnesium | 0.8 % |
| Manganese | 7.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon raspberry chia jam
View the full Lemon raspberry chia jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon raspberry chia jam
8 calories of Raspberries, (0.13 cup)
5 calories of Chia Seeds CHIA POWER Navitas, (0.13 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Truvia Natural Sweetener, (0.13 serving)
Calories per serving of Lemon raspberry chia jam
8 calories of Raspberries, (0.13 cup)
5 calories of Chia Seeds CHIA POWER Navitas, (0.13 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Truvia Natural Sweetener, (0.13 serving)
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