Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 17.6 mg |
| Sodium | 222.9 mg |
| Potassium | 48.5 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 4.2 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 11.5 % |
| Copper | 0.6 % |
| Folate | 5.5 % |
| Iron | 1.6 % |
| Magnesium | 1.6 % |
| Manganese | 2.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.8 % |
| Selenium | 1.6 % |
| Thiamin | 0.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light spinach artichoke dip
View the full Light spinach artichoke dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light spinach artichoke dip
37 calories of Philadelphia Light cream cheese (31g), (1.07 tbsp)
19 calories of Mozzarella Cheese, part skim milk, (0.27 oz)
9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.27 serving)
8 calories of Bird's Eye Frozen Chopped Spinach, (0.27 serving)
7 calories of Artichokes, frozen, (0.07 package (9 oz))
7 calories of Argitoni Pecorino Romano cheese (Italy), (0.33 tbsp)
Calories per serving of Light spinach artichoke dip
37 calories of Philadelphia Light cream cheese (31g), (1.07 tbsp)
19 calories of Mozzarella Cheese, part skim milk, (0.27 oz)
9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.27 serving)
8 calories of Bird's Eye Frozen Chopped Spinach, (0.27 serving)
7 calories of Artichokes, frozen, (0.07 package (9 oz))
7 calories of Argitoni Pecorino Romano cheese (Italy), (0.33 tbsp)
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