Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.1 mg |
| Potassium | 370.2 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 25.3 g |
| Protein | 8.1 g |
| Vitamin A | 223.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 101.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 17.4 % |
| Copper | 6.4 % |
| Folate | 6.2 % |
| Iron | 27.0 % |
| Magnesium | 4.6 % |
| Manganese | 13.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 6.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Springs Greens Salad w Toppings
View the full Springs Greens Salad w Toppings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Springs Greens Salad w Toppings
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
33 calories of Simple Truth Organic Baby Spring Mix Salad Greens, (5 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Red Beets, slices, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Springs Greens Salad w Toppings
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
33 calories of Simple Truth Organic Baby Spring Mix Salad Greens, (5 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Red Beets, slices, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories in Similar Recipes
- Great healthy power boost!
- Tasty season pork roast prepared in slow cooker with pineapple
- A pie that is sweet and tangy!
- Delicous Salad - Great for Picnics
- This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all ...
- so yummy! sweet without sugar
- Tired of the same old turkey burgers, wake up your taste buds with this suprising combo..
- These are great for breakfast, or make mini muffins for a nice addition to a brunch.
- A lovely fruity cake that is so low in fat - give it a try and see !
- This recipe makes some of the best granola we've ever tasted -- crunchy, nutty, and just sweet enoug...
- whole wheat muffins with craisins