Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 13.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.8 g
Cholesterol 43.8 mg
Sodium 580.2 mg
Potassium 137.5 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 9.8 g
Vitamin A 7.6 %
Vitamin B-12 0.2 %
Vitamin B-6 2.6 %
Vitamin C 8.1 %
Vitamin D 1.0 %
Vitamin E 3.9 %
Calcium 2.9 %
Copper 5.6 %
Folate 4.5 %
Iron 8.1 %
Magnesium 3.2 %
Manganese 11.4 %
Niacin 4.8 %
Pantothenic Acid 2.5 %
Phosphorus 4.2 %
Riboflavin 5.0 %
Selenium 8.4 %
Thiamin 6.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michelle's Baked Seafood Chow Mein Casserole

View the full Michelle's Baked Seafood Chow Mein Casserole Recipe & Instructions
Submitted by: KOSHKALADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michelle's Baked Seafood Chow Mein Casserole

52 calories of Chow Mein Noodles, (0.22 cup)

51 calories of Butter, salted, (0.50 tbsp)

46 calories of ALDI Frozen Salmon (4 oz), (0.33 serving)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

5 calories of Celery, cooked, (0.17 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.33 tbsp)

1 calories of Soy Sauce, (0.33 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of SPICE WORLD GARLIC MINCED IN OLIVE OIL, (0.17 tsp)

0 calories of McCormick Old Bay Seasoning, (0.04 tsp)


No nutrition or calorie comments found.