Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 391.1 mg |
| Potassium | 58.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.8 g |
| Protein | 5.6 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 0.5 % |
| Folate | 11.7 % |
| Iron | 3.1 % |
| Magnesium | 1.2 % |
| Manganese | 2.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad
View the full Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad
80 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.63 serving)
10 calories of onions, raw, purple/red (1 slice), (1 oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
6 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.75 cup)
4 calories of Cucumber Seedless Long English, (0.25 cup)
3 calories of Lemon juice, (0.06 cup)
3 calories of Crushed Garlic, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Greek Salad
80 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.63 serving)
10 calories of onions, raw, purple/red (1 slice), (1 oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
6 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.75 cup)
4 calories of Cucumber Seedless Long English, (0.25 cup)
3 calories of Lemon juice, (0.06 cup)
3 calories of Crushed Garlic, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
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