Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.3 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.0 mg |
| Potassium | 881.2 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 15.2 g |
| Protein | 11.5 g |
| Vitamin A | 748.8 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 204.1 % |
| Vitamin C | 202.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.0 % |
| Calcium | 22.8 % |
| Copper | 31.6 % |
| Folate | 16.5 % |
| Iron | 20.5 % |
| Magnesium | 16.8 % |
| Manganese | 74.0 % |
| Niacin | 99.6 % |
| Pantothenic Acid | 46.2 % |
| Phosphorus | 19.4 % |
| Riboflavin | 213.9 % |
| Selenium | 27.1 % |
| Thiamin | 237.5 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coop Kale Salad
View the full Coop Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coop Kale Salad
166 calories of Extra Virgin Olive Oil, (1.38 tbsp)
73 calories of Kale, (2 cup, chopped)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
25 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1.25 serving)
17 calories of Apricots, dried, (2 half)
13 calories of Garlic, (8.75 grams)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
Calories per serving of Coop Kale Salad
166 calories of Extra Virgin Olive Oil, (1.38 tbsp)
73 calories of Kale, (2 cup, chopped)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
25 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1.25 serving)
17 calories of Apricots, dried, (2 half)
13 calories of Garlic, (8.75 grams)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...