Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 110.0
Total Fat 4.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.8 g
Cholesterol 2.5 mg
Sodium 102.8 mg
Potassium 166.7 mg
Total Carbohydrate 15.5 g
Dietary Fiber 6.2 g
Sugars 7.4 g
Protein 5.8 g
Vitamin A 18.3 %
Vitamin B-12 0.5 %
Vitamin B-6 1.0 %
Vitamin C 18.5 %
Vitamin D 6.3 %
Vitamin E 12.5 %
Calcium 27.3 %
Copper 1.5 %
Folate 0.0 %
Iron 7.9 %
Magnesium 2.0 %
Manganese 7.8 %
Niacin 1.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 1.5 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Good Smoothie

View the full Berry Good Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Good Smoothie

45 calories of *Flax Seed, (1 tbsp)

30 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (2 oz)

18 calories of Berry Mix, Great Value Triple Berry Mix, No Sugar Added, (0.25 cup)

15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)

3 calories of Baby Spinach (raw), (0.25 cup)


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