Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.2 mg |
| Sodium | 503.6 mg |
| Potassium | 213.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.9 g |
| Protein | 9.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.6 % |
| Copper | 6.9 % |
| Folate | 10.8 % |
| Iron | 12.0 % |
| Magnesium | 7.7 % |
| Manganese | 27.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 13.4 % |
| Selenium | 34.6 % |
| Thiamin | 14.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MVH ER SANDWICH
View the full MVH ER SANDWICH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MVH ER SANDWICH
144 calories of Bread, wheat (including toast), (2 slice)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of MVH ER SANDWICH
144 calories of Bread, wheat (including toast), (2 slice)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories in Similar Recipes
- A fabulous spring supper for one
- I had to estimate this recipe, because Grandma doesn't measure any of this, she just piles it in the...
- Eggplant stuffed with a multitude of spices and ground turkey meat.
- My mom's recipe
- This is not a low fat or calorie recipe. I'm putting it in to calculate the damage from eating 3 meatballs!...
- A great sandwich with a spicy kick!
- This is a good quick breakfast in the morning, you can also use a tortilla instead of the bread if you...
- A quick yummy Breakfast
- A really tasty and healthy stuffed tomato