Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 612.6 | Total Fat | 37.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 115.0 mg |
| Sodium | 943.4 mg |
| Potassium | 847.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.7 g |
| Protein | 55.5 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 110.1 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 31.8 % |
| Copper | 10.5 % |
| Folate | 7.3 % |
| Iron | 28.1 % |
| Magnesium | 17.0 % |
| Manganese | 7.2 % |
| Niacin | 37.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 39.7 % |
| Riboflavin | 24.9 % |
| Selenium | 46.2 % |
| Thiamin | 18.3 % |
| Zinc | 62.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vietnamese Beef Stew
View the full Vietnamese Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vietnamese Beef Stew
564 calories of Beef chuck, arm pot roast, (0.42 lb)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.17 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Beef Broth - Swanson Low Sodium, (0.17 cup)
2 calories of Curry powder, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
Calories per serving of Vietnamese Beef Stew
564 calories of Beef chuck, arm pot roast, (0.42 lb)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.17 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Beef Broth - Swanson Low Sodium, (0.17 cup)
2 calories of Curry powder, (0.25 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
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