Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,295.3 | Total Fat | 123.6 g |
|---|---|
| Saturated Fat | 75.1 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 32.1 g |
| Cholesterol | 373.3 mg |
| Sodium | 6,485.6 mg |
| Potassium | 1,412.2 mg |
| Total Carbohydrate | 184.1 g |
| Dietary Fiber | 22.2 g |
| Sugars | 44.1 g |
| Protein | 117.4 g |
| Vitamin A | 982.3 % | Vitamin B-12 | 54.1 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 50.0 % |
| Vitamin E | 22.9 % |
| Calcium | 294.5 % |
| Copper | 23.2 % |
| Folate | 66.9 % |
| Iron | 60.8 % |
| Magnesium | 38.6 % |
| Manganese | 66.2 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 166.3 % |
| Riboflavin | 79.1 % |
| Selenium | 146.9 % |
| Thiamin | 82.8 % |
| Zinc | 64.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Mac n Cheese
View the full Pumpkin Mac n Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Mac n Cheese
456 calories of Parmesan Cheese, grated, (1 cup)
407 calories of Butter, unsalted, (4 tbsp)
404 calories of Gouda Cheese, (4 oz)
296 calories of Macaroni, enriched, (1.50 cup elbow shaped)
274 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 cup)
230 calories of Bread crumbs, dry, grated, seasoned, (0.50 cup)
120 calories of Libbys 100% pure pumpkin, canned, (1.50 cup)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Pumpkin Mac n Cheese
456 calories of Parmesan Cheese, grated, (1 cup)
407 calories of Butter, unsalted, (4 tbsp)
404 calories of Gouda Cheese, (4 oz)
296 calories of Macaroni, enriched, (1.50 cup elbow shaped)
274 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 cup)
230 calories of Bread crumbs, dry, grated, seasoned, (0.50 cup)
120 calories of Libbys 100% pure pumpkin, canned, (1.50 cup)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 tsp)
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