Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.9 mg |
| Sodium | 107.7 mg |
| Potassium | 176.1 mg |
| Total Carbohydrate | 77.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 19.8 g |
| Protein | 11.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 8.5 % |
| Vitamin E | 12.6 % |
| Calcium | 15.9 % |
| Copper | 6.4 % |
| Folate | 22.8 % |
| Iron | 22.0 % |
| Magnesium | 4.9 % |
| Manganese | 25.3 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 15.9 % |
| Selenium | 23.3 % |
| Thiamin | 24.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my oat muffins
View the full my oat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my oat muffins
173 calories of Flour, white, (0.38 cup)
73 calories of Steel Cut Oats, dry, (0.13 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
43 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.25 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of my oat muffins
173 calories of Flour, white, (0.38 cup)
73 calories of Steel Cut Oats, dry, (0.13 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
43 calories of Almonds, Market Pantry - Slivered = 20 Almonds, (0.25 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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