Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.6 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 14.7 g |
| Cholesterol | 491.0 mg |
| Sodium | 404.1 mg |
| Potassium | 252.7 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.3 g |
| Protein | 18.2 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 72.3 % |
| Vitamin D | 26.4 % |
| Vitamin E | 9.6 % |
| Calcium | 7.2 % |
| Copper | 3.3 % |
| Folate | 34.1 % |
| Iron | 14.5 % |
| Magnesium | 7.2 % |
| Manganese | 8.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 31.8 % |
| Riboflavin | 30.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.1 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bitter Melon and Scrambled Eggs with Bangkok Seasoning
View the full Bitter Melon and Scrambled Eggs with Bangkok Seasoning Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bitter Melon and Scrambled Eggs with Bangkok Seasoning
190 calories of Egg, fresh, whole, raw, (3 medium)
119 calories of Olive Oil, (1 tbsp)
24 calories of Bitter Melon / Bitter Gourd / Balsam Pear, 1 cup (1/2" pieces), 124g, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Penzeys Bangkok Blend, (0.50 tsp)
1 calories of Fish Sauce, (0.15 tbsp)
Calories per serving of Bitter Melon and Scrambled Eggs with Bangkok Seasoning
190 calories of Egg, fresh, whole, raw, (3 medium)
119 calories of Olive Oil, (1 tbsp)
24 calories of Bitter Melon / Bitter Gourd / Balsam Pear, 1 cup (1/2" pieces), 124g, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Penzeys Bangkok Blend, (0.50 tsp)
1 calories of Fish Sauce, (0.15 tbsp)
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