Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 6.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,220.0 mg
Potassium 557.5 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.9 g
Sugars 9.6 g
Protein 3.2 g
Vitamin A 230.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 168.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 5.1 %
Copper 10.7 %
Folate 10.8 %
Iron 12.9 %
Magnesium 8.3 %
Manganese 16.8 %
Niacin 6.9 %
Pantothenic Acid 4.9 %
Phosphorus 9.1 %
Riboflavin 10.5 %
Selenium 1.3 %
Thiamin 6.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Pumpkin Corn Soup

View the full Chunky Pumpkin Corn Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Pumpkin Corn Soup

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

37 calories of Pumpkin, cooked, (0.75 cup, mashed)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

14 calories of Bell peppers (Green, Red, Yellow, Orange), (0.38 cup)

14 calories of Leeks, (0.25 leek)

11 calories of Vegetable Broth, (0.75 cup)

1 calories of Garlic, (0.19 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, fresh, (0.19 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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