Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 17.4 mg |
| Sodium | 220.3 mg |
| Potassium | 176.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 11.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.2 % |
| Copper | 3.8 % |
| Folate | 16.1 % |
| Iron | 9.9 % |
| Magnesium | 9.0 % |
| Manganese | 13.2 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 49.1 % |
| Selenium | 32.6 % |
| Thiamin | 68.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread Bowl Pot Pie, with pork potatoes & mixed veggies
View the full Bread Bowl Pot Pie, with pork potatoes & mixed veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread Bowl Pot Pie, with pork potatoes & mixed veggies
114 calories of Wheat flour, white, bread, enriched, (0.23 cup)
38 calories of Pork Tenderloin, (0.67 oz)
11 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.08 cup)
8 calories of Knudsen Light Sour Cream, (0.50 tbsp)
6 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.08 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.08 serving)
0 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.04 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Bread Bowl Pot Pie, with pork potatoes & mixed veggies
114 calories of Wheat flour, white, bread, enriched, (0.23 cup)
38 calories of Pork Tenderloin, (0.67 oz)
11 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.08 cup)
8 calories of Knudsen Light Sour Cream, (0.50 tbsp)
6 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.08 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.08 serving)
0 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.04 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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