Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 55.6 mg |
| Sodium | 456.1 mg |
| Potassium | 275.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 15.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 18.2 % |
| Copper | 3.5 % |
| Folate | 3.2 % |
| Iron | 3.9 % |
| Magnesium | 7.4 % |
| Manganese | 4.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 42.2 % |
| Riboflavin | 10.1 % |
| Selenium | 21.0 % |
| Thiamin | 11.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini lasagna: gluten free,keto friendly
View the full zucchini lasagna: gluten free,keto friendly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini lasagna: gluten free,keto friendly
60 calories of Italian Sausage, pork, (0.21 link, 4/lb)
49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Tomato Sauce, Hunts Sauce, (0.04 cup)
Calories per serving of zucchini lasagna: gluten free,keto friendly
60 calories of Italian Sausage, pork, (0.21 link, 4/lb)
49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Tomato Sauce, Hunts Sauce, (0.04 cup)
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