Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 205.6
Total Fat 13.7 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 55.6 mg
Sodium 456.1 mg
Potassium 275.3 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 15.8 g
Vitamin A 10.3 %
Vitamin B-12 12.5 %
Vitamin B-6 7.7 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 18.2 %
Copper 3.5 %
Folate 3.2 %
Iron 3.9 %
Magnesium 7.4 %
Manganese 4.0 %
Niacin 8.9 %
Pantothenic Acid 3.3 %
Phosphorus 42.2 %
Riboflavin 10.1 %
Selenium 21.0 %
Thiamin 11.0 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini lasagna: gluten free,keto friendly


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini lasagna: gluten free,keto friendly

60 calories of Italian Sausage, pork, (0.21 link, 4/lb)

49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Tomato Sauce, Hunts Sauce, (0.04 cup)


No nutrition or calorie comments found.