Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 406.3 mg |
| Potassium | 103.5 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 6.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.3 % |
| Vitamin E | 4.7 % |
| Calcium | 4.5 % |
| Copper | 0.1 % |
| Folate | 6.0 % |
| Iron | 4.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Dairy Free Cheesy Egg Squares
View the full Baked Dairy Free Cheesy Egg Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Dairy Free Cheesy Egg Squares
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Daiya Cheddar Style Slices, (0.22 serving)
4 calories of 365 Organic Almond Milk Unsweetened, (0.75 oz)
2 calories of 365 Leafy Greens, (0.06 cup)
2 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.06 cup)
1 calories of (C) Oil, Canola (Wesson) , (0.01 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.63 dash)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt (table), (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
Calories per serving of Baked Dairy Free Cheesy Egg Squares
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Daiya Cheddar Style Slices, (0.22 serving)
4 calories of 365 Organic Almond Milk Unsweetened, (0.75 oz)
2 calories of 365 Leafy Greens, (0.06 cup)
2 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.06 cup)
1 calories of (C) Oil, Canola (Wesson) , (0.01 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.63 dash)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt (table), (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
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